Why am I tired all the time?
Last Updated: 29.06.2025 03:04
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Fruits
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They don’t know why though.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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- Raw dairy
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.